Water is essential for life and overall health and bodily function.  Humans need a minimum of 6-8 cups of fluid (approximately 48 to 64 ounces) daily for maintenance. This amount needed each day is not a one size fits all.…

  Summer Time…Summer Time….Fun, Fun, Summer Time! Summer Safety Tips Summer, the season of fun, water, sun and sand…Long sunny days and warm nights…..enjoy it all and stay safe this summer with these safety tips. Sun Protect your skin with…

Antibiotics are effective only against bacteria, not viruses; yet most often antibiotics are prescribed for illnesses that are caused by viruses such as colds, coughs, flu, bronchitis, sore throats, viral gastroenteritis, sinus infections, ear infections, etc. These viral illnesses generally…

Spring is a time of renewal, rebirth and growth. Trees are budding, flowers are blooming, plants and grasses are growing; which unfortunately means pollen is here…blowing everywhere! Spring is such a beautiful season which poses many challenges for people with…